Detailed recipe for Dry Fruit Laddoo – No Sugar Dry Fruit Laddus – Gluten Free Laddus – Healthy Dry Fruit Laddus (Diabetes Friendly) – No Sugar No Jaggery Dates Laddus – Dry Fruit Laddu Recipe along with the photos.
In today’s world we are so busy with our lives, work etc that we kind of ignore our food and diet as a result we get caught with so many unwanted health issues like blood pressure, high sugar levels, thyroid and heart issues.
Our diet and food habits play the most important part in our life to keep ourselves fit, healthy and free from diseases. As they say, there is a ratio of 30/70 i.e. 30% exercise and 70% diet is required to maintain a good health.
In this post, I am sharing a quick and easy recipe for No Sugar Dry Fruit Laddus which are gluten-free ( as it does not contain any grain like wheat or rice) and very good for Diabetic and heart patients as it contains no refined or additional sweetener.
Also, these are Keto friendly laddus for those who are strictly following keto diet( Diet which is high in protein & fat but zero carbs) want to kill their cravings for something sweet.
The dates are the key ingredients to maintain the natural sweetness. It is extremely good for keeping healthy bones, for new mothers and the growing kids.
Dry fruits like walnuts, almonds, raisins are great way to keep warmth during winters.
Here is my recipe for Dry Fruit Laddoo – Gluten Free Laddus – Healthy Dry Fruit Laddus (Diabetes Friendly) – No Sugar No Jaggery Dates Laddus – Dry Fruit Laddu Recipe along with the photos.
Ingredients
- 1 tablespoon desi ghee
- 1/2 cup almonds (Badaam)
- 1/2 cup raisins (kishmish)
- 3/4 cup walnuts (Akhrot)
- 1/4 cup melon seeds (kharbooje k beej)
- 1/4 cup cashew nuts
- 1/2 cup de-seeded dates (khajoor)
Notes/Tips to follow
- You can add any nuts of your choice like pistachios, figs, edible gum or popy seed etc.
- Jaggery can also be added to enhance the sweetness but dates have sufficient sweetness to keep it healthy and good for diabetes.
- If you want you can skip ghee while roasting the dry fruits but desi ghee gives it an additional flavour and good nutrients to these laddus also work as a binding agent. Ghee also make these laddus super healthy to be consumed during winters.
Please check the recipe video here
Recipe for No Sugar Dry Fruit Laddus
- Firstly take melon seeds in a pan add dry roast for 3-4 minutes a low flame.
2. Seeds will puff up after a few minutes. Take off from the pan.
3. Now, heat 1 tablespoon of desi ghee in a pan. Add almonds and cashews and roast at a low flame.
4. Now add dates, raisins and walnuts and roast for another minute until turn aromatic. Turn off the heat and let everything cool down completely.
5. Once cooled down, transfer the roasted nuts in a grinder jar except the Melon Seeds.
6. Grind to make a coarse powder. Now add the roasted melon seeds.
7. Mix everything together and make the shape of laddoos.
8. The healthy Sugar free No flour pure dry fruit laddus are ready to be enjoyed.
Ingredients for No Sugar Dry Fruit Laddus
- 1 tablespoon desi ghee
- 1/2 cup almonds (Badaam)
- 1/2 cup raisins (kishmish)
- 3/4 cup walnuts (Akhrot)
- 1/4 cup melon seeds (kharbooje k beej)
- 1/4 cup cashew nuts
- 1/2 cup de-seeded dates (khajoor)
Instructions without photos
- Firstly take melon seeds in a pan add dry roast for 3-4 minutes a low flame.
2. Seeds will puff up after a few minutes. Take off from the pan.
3. Now, heat 1 tablespoon of desi ghee in a pan. Add almonds and cashews and roast at a low flame.
4. Now add dates, raisins and walnuts and roast for another minute until turn aromatic. Turn off the heat and let everything cool down completely.
5. Once cooled down, transfer the roasted nuts in a grinder jar except the Melon Seeds.
6. Grind to make a coarse powder. Now add the roasted melon seeds.
7. Mix everything together and make the shape of laddoos.
8. The healthy Sugar free No flour pure dry fruit laddus are ready to be enjoyed.
