Detailed Tomato Soup Recipe – Gluten Free Tomato Soup – No Cream No Butter Tomato Soup – Healthy Tomato Soup Recipe – Tomato Soup – Vegan Tomato Soup Recipe along with the photos.
Tomato Soup is one of the most popular and loved soups in winters as we get a lot of fresh and juicy tomatoes during this season. I personally love tomato soup a lot since my childhood hence I love to make it myself too.
Soup made with seasonal and fresh tomatoes does not only taste good but it is super healthy and organic too without any additional preservatives.
I always try to keep it natural and healthy and I have mad this recipe without any butter, cream, sugar or corn flour to keep it Vegan, diabetes friendly and good for heart.
I have also made the bread croutons to be enjoyed with this soup. As it is quite cold in Delhi, I often make this soup at home as an evening snack and my family loves it a lot as it gives quite a comfort and warmth during cold chilling evenings.
There are different ways to make this soup:
- Pressure cooking the tomatoes
- Roasting the tomatoes
- blanching the tomatoes
- sautéing the tomatoes and making puree
In this post I have used the 4th method i.e . by sautéing the tomatoes and making puree.
Here is the detailed Tomato Soup Recipe – No Cream No Butter Tomato Soup – Healthy Tomato Soup Recipe – Tomato Soup – Vegan Tomato Soup Recipe along with the photos
Notes/Tips to follow
- You can use fresh cream. butter to make it more richer and creamier. But I did not use any of these in this recipe because I have made a Vegan version of it.
- I also wanted to make it good for heart and diabetes friendly.
- You can use 2 tablespoons of corn flour slurry to make it thicker.
- I have strained the puree to make it smooth but this step can be skipped to keep it more fibrous.
- We can also add boiled carrots to it to make it a healthy tomato carrot soup.
Please check the recipe video here:
Ingredients
- 3-4 medium sized tomatoes
- 2-3 ginger cubes
- 3-4 garlic cloves
- 2-4 black pepper corns
- 2-4 cloves
- salt to taste
- 1 tablespoon olive oil
- 1.5 glasses water
- 1 tablespoon oregano seasoning
- 1/2 tablespoon garlic powder
- 1/2 tablespoon black pepper powder
Healthy Tomato Soup Recipe
- Heat oil in pan.
2. Add cloves, pepper corns, ginger, garlic and green chilies and cook for a minute until the raw smell goes away.
3. Add tomato cubes. Sauté and cook until turn soft and mushy
4. Now, add salt to taste and 1/2 tablespoon black pepper powder.
5. Let it cool down and transfer the tomato mixture in a blender jar.
6. Blend to make a smooth paste.
7. Strain the paste using a strainer.
8. Add the filtered puree in kadhai.
8. Add 1.5 glasses of water.
9. Now add 1/2 tablespoon of black pepper powder.
10. Add 1/2 tablespoon garlic powder and mix well.
11. Further add 1 tablespoons of mixed herbs/oregano seasonings.
12. Bring it to boil at a low flame to get the desired consistency.
13. Serve hot and enjoy during the cold winters 🙂
Ingredients for Healthy Tomato Soup Recipe
- 3-4 medium sized tomatoes
- 2-3 ginger cubes
- 3-4 garlic cloves
- 2-4 black pepper corns
- 2-4 cloves
- salt to taste
- 1 tablespoon olive oil
- 1.5 glasses water
- 1 tablespoon oregano seasoning
- 1/2 tablespoon garlic powder
- 1/2 tablespoon black pepper powder
Instructions without photos
- Heat oil in pan.
- Add cloves, pepper corns, ginger, garlic and green chilies and cook for a minute until t he raw smell goes away.
- Add tomato cubes. Sauté and cook until turn soft and mushy
- Now, add salt to taste and 1/2 tablespoon black pepper powder.
- Let it cool down and transfer the tomato mixture in a blender jar.
- Strain the paste using a strainer.
- Add the filtered puree in kadhai.
- Add 1.5 glasses of water.
- Now add 1/2 tablespoon of black pepper powder.
- Add 1/2 tablespoon garlic powder and mix well.
- Further add 1 tablespoons of mixed herbs/oregano seasonings.
- Bring it to boil at a low flame to get the desired consistency.
- Serve hot and enjoy during the cold winters 🙂